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Monday, May 9 2016

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A. Strict Press: 7 – 5 – 4 – 2 – 4 E2MOM B. 4 rounds for time of: 25 shoulder to overhead 75/55 RX+95/65 (55 and over 65/45) 2 rope climbs 15′ RX+ 2 legless 15′ (55 and over 2 rope climbs 10′) 100 double unders or 400m run (athlete’s choice) rest exactly 2 minutes after WOD, then: C. “FINISHER” 2 minute max reps anchored ab-mat sit-ups or GHD sit-ups

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