WOD: A. HSPUs & Bench Press: Alternating Sets E2MOM 1-20 HSPUs & 6 Bench Press B. For Time: 150′ Bear Crawl (MRX 100′) OR 50′ Handstand Walk 400m Run 20 Shoulder To Overhead 115/80 RX+ 135/95 (MRX 95/65) 400m Run 40/30 Hand Release Push-Ups 400m Run 20 Shoulder To Overhead 400m Run 150′ Bear Crawl (MRX 100′) OR 50′ Handstand Walk C. Core Development: 2 Minute High Plank Hold
