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Monday, May 24 2021

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Cluster Build-up E2MOM x 14min
1 Power Clean to 1 Hang Clean to 2 Split Jerk

6min AMRAP:

2 Power Clean
4 Hang Clean
6 Shoulder to Overhead 155/105 RX+185/125 MRX115/75
12 Wallball Sit-Ups or Toes to Bar 20/14 lbs MRX 20/10lbs

Rest 2min Strip Weight Off the Bar for Finisher

2min AMRAP:

Max Reps Hang Squat Clean Thrusters 45/35lbs

Core Development

10 Ball Slams
20 Russian Twists

10 Turkish Get-Ups
20 Russian Twists

10 Ball Slams

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Memorial Weekend Schedule

Friday 5/28: “MURPH” in all regularly scheduled classes

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed

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