Overhead Squat Build Up 5×5 E3MOM
**Building Up to a 5 RM**
2 Rounds For Time: (21min cap)
200m Run, Row or 0.5km Assault Bike
10 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
10 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18
10 WallBall Sit-Ups 20/14lbs MRX 20/10
400m Run, Row or 1km Assault Bike
20 WallBall Sit-Ups
20 Box Jumps/Step-ups
20 Overhead Squats
Rest 3 minutes After 1st Round
*************************************************************
Home WOD
2 Rounds For Time:
200m / 1 minute Run
10 Weighted Squats
10 Step-ups / Jump Overs
10 Weighted Sit-ups
400m / 2 minute Run
20 Weighted Sit-ups
20 Step-ups / Jump Overs
20 Weighted Squats
rest 3 minutes after Round 1
*************************************************************
We are OPEN!
Don’t forget to reserve your spot in class on MindBody!
Follow the link on our homepage under Latest News to book your reservations.
