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Monday, May 18 2015

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WOD: A. In 10 minutes, build up to a 1RM Bear Complex (1 rep of the following: 1 power clean to 1 front squat or 1 squat clean – to 1 push press, jerk or thruster – to 1 back squat to 1 back rack jerk or thruster) *compare to Feb 14 2015 where lifts were segmented* B. “Cindy Snuggles With A Bear” by DB 20 minute AMRAP of: 2 bear complex 115/80 RX+ 165/115 (55 and over 95/65) 5 pull-ups 10 push-ups 15 air squats

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