Back & Front Squat Build-up E2MOM
10 Back Squats – 8 Front Squats
8 Back Squats – 6 Front Squats
4 Back Squats – 3 Front Squats
2 Back Squats – 1 Front Squat
For Time: (15min cap)
40 Overhead Squats 75/55lbs RX+95/65 MRX 45/35
10 Muscle Ups (bar/ring) MRX Chest to Bar
30 Front Squats 95/65lbs RX+135/95 MRX 75/55
20 Chest to Bar Pull-Ups MRX Pull-ups
20 Back Squats 135/95 RX+165/115 MRX 95/65
30 Pull-ups MRX Ring Rows
**athletes responsible for load changes**
Squat & Pistol Development
20 Cossack Squats Alternating Legs
20 Pistols Each Leg or Progressions
20 Goblet Reverse Lunges (alt legs)
20 Pistols Each Leg or Progressions
20 Bulgarian Split Squats (each leg)
