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Monday, May 16 2016

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A. Back Squats and Back Rack Jerks = E2MOM for 20 minutes 7 back squats — 2 back rack jerks 5 back squats — 2 back rack jerks 4 back squats — 1 back rack jerk 3 back squats — 1 back rack jerk 3 back squats — 1 back rack jerk B. For Time: 30 calorie row, then 3 rounds of: 15 shoulder to overhead 95/65 RX+115/80 (MRX 75/55) 15 back squats 95/65 RX+ 115/80 (MRX 75/55) 20 calorie row, then 2 rounds of: 10 shoulder to overhead 10 back squats 10 calorie row, then 10 thrusters

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