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Monday, May 11 2015

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WOD: A. Bench Press: 3-3-3-3-3 E2:30MOM Immediately after last set, strip off weights and perform max reps barbell bench press B. Complete the following for time of: Run 1200m with one 24kg/16kg Kettlebell RX+ 32kg/24kg *Catch* EMOM perform 10 KBS (the KBS do not start until the 1st minute has elapsed)

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