Snatch E2MOM
4 – 3 – 2 – 2 – 1 – 1 – 1
Master Qualifier Workout 5 2019
For Time:
30 Snatch 135/95 Teen/55+ 95/65
30 Strict Handstand Push-Ups 55+ 5″ Rise
OR
3 Rounds For Time:
10 Snatch 115/75 RX+135/95 MRX 95/65
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise or 10 S2O
Core & Shoulder Development
1min GHD Sit-Up Hold to 15 GHD Sit-ups
1min Hip Ext Hold to 15 Hip Extensions
100′ OH Walking Lunges 45/35 35/25 Plate
