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Monday, March 9 2020

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Snatch E2MOM

4 – 3 – 2 – 2 – 1 – 1 – 1

Master Qualifier Workout 5 2019

For Time:

30 Snatch 135/95 Teen/55+ 95/65

30 Strict Handstand Push-Ups 55+ 5″ Rise

OR

3 Rounds For Time:
10 Snatch 115/75 RX+135/95 MRX 95/65

10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise or 10 S2O

Core & Shoulder Development

1min GHD Sit-Up Hold to 15 GHD Sit-ups

1min Hip Ext Hold to 15 Hip Extensions

100′ OH Walking Lunges 45/35 35/25 Plate

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