Monday, March 9 2015

WOD: A. Hang Squat Clean & Jerk: 3-2-1-1-1 E2MOM B. Complete the following for time of: 30 hang squat clean & jerk 135/95 RX+ 165/115 (55 and over 95/65) *CATCH* Every time your drop the bar, perform 6 double push-up burpees

REMINDER: OPEN Athletes don’t forget to SUBMIT YOUR SCORE for 15.2 no later than 7pm TONIGHT!

Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!