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Monday, March 8 2021

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E2MOM x 16min

1 Power Snatch to 1 Hang Squat Snatch Build-up

12min AMRAP:

2 Power Snatch 115/75 RX+135/95 MRX 95/65

4 Hang Squat Snatch

6 Over Bar Burpees
8 Pull-ups RX+ Chest to Bar MRX Ring Rows

10 WB Sit-ups 20/14lbs MRX 20/10lbs or Toes to Bar

Core, Shoulder & Handstand Development

3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

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The OPEN kicks off THIS Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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