Sumo Deadlifts & Deadlifts E2:30MOM
7 Sumo Deadlifts – 6 Deadlifts 5 Sumo Deadlifts – 4 Deadlifts 3 Sumo Deadlifts – 2 Deadlifts 9min AMRAP:
7 SumoDeadlifts 205/135 RX+ 245/155 MRX 185/115 35 Double Unders OR 5 Burpee Over Box Jumps 24/20″ RX+30/24 MRX 20/18 7 Deadlifts 205/135 RX+ 245/155 MRX 185/115 5 Muscle Ups (ring or bar) OR 5 Pull-ups & 5 Dips Core & Grip Development 1min GHD Sit-up Hold (straight out) into 15 GHD Sit-ups 1min Hip Ext Sit-up Hold (straight out) into 15 GHD Sit-ups 1min High Plank Hold w/Push-up every 5sec 100m Plate Pinch Carry into 200m KB Farmers Carry
REMINDER! OPEN ATHLETES SUBMIT YOUR SCORE FOR 18.2 BEFORE 5PM TONIGHT!
