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Monday, March 26 2018

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Deadlift & Kettlebell Swings E3MOM 7 Deadlifts & 14 Kettlebell Swings 6 Deadlifts & 12 Kettlebell Swings 5 Deadlifts & 10 Kettlebell Swings 4 Deadlifts & 8 Kettlebell Swings For Time: 2 Rounds of: 7 Deadlifts 305/205 RX+335/225 MRX 255/175 42 Double-Unders 2 Rounds of: 6 Deadlifts 12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ 2 Rounds of: 5 Deadlifts 10 Toes to Bar Core = GHD Test Max GHD Sit-Up Straight Out Hold for time Rest as needed Max GHD Sit-Ups in 2min

REMINDER: Open Athletes, don’t forget to submit your score by 5pm TONIGHT!

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