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Monday, March 24 2014

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WOD: A. Strict Press 4-4-4-4-4 E3MOM B. 13 minute AMRAP of: 25 burpees 25 pull-ups 15 HSPU 20 burpees 20 pull-ups 12 HSPU 15 burpees 15 pull-ups 9 HSPU 10 burpees 10 pull-ups 6 HSPU 5 burpees 5 pull-ups 3 HSPU *Get as far as you can. If you finish, come back up the ladder* OPEN Athletes: Remember to submit your score for 14.4 before 7pm!

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