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Monday, March 21 2016

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A. Push Press: 8 – 4 – 2 – 2 – 2 – 8 E2:30MOM B. “Mork and Mindy” by DB 3 rounds for time of: 10 ground to overhead 135/95 RX+165/115 (55 and over 105/70) 2 rounds of 5 pull-ups, 10 push-ups, 15 air squats C. Core & Shoulder Development: 25 evil wheels 25 double kb bottoms up press 25 v-ups Check out Mason Dixon’s menu for next week. March 28 To place an order, click here. OPEN ATHLETES! Don’t forget to submit your score for 16.4 BEFORE 7PM TONIGHT!

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