Split Push Press & Split Jerk E2MOM
6 Split Push Press – 5 Split Jerks
4 Split Push Press – 3 Split Jerks
2 Split Push Press – 1 Split Jerk
4 Rounds For Time: (24min cap)
800m Run/Row or 2km Bike
20 Shoulder to Overhead or Handstand Push-Ups 95/65 RX+135/95 MRX 75/55
*can intermix S2O and HSPU*
Handstand Walk Development
10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
