For Time:
800m Run, Row or 2km Assault Bike
40 Chest to Bar Pull-Ups MRX Pull-Ups
800m Run, Row or 2km Assault Bike (opposite)
40 Handstand Push-Ups MRX Hand Release Push-Ups or 2/4″ rise
800m Run, Row or 2km Assault Bike (opposite)
40 Front Squats 135/95 MRX 95/65
*Athletes Choice on Order*
Core Development
30sec GHD Sit-Up Hold to 15 GHD Sit-ups
30sec Hip Ext Hold to 15 Hip Extensions
15 V-Ups
15 Reverse Hypers
