Monday, March 2 2015

WOD: A. EMOM for 10 minutes: ODD MIN = 2 rope climbs or 1 legless rope climb 15′ EVEN MIN = 6 strict press B. 10 minute AMRAP of: 10 WBS 20/14 10′ 10 toes to bar 10 power clean 135/95

CFHSV OPEN ATHLETES:

Don’t forget to submit your score at games.crossfit.com no later than 7pm TONIGHT for 15.1 and 15.1a!