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Monday, March 16 2015

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WOD: Complete the following for time of: 1 mile run OR 70 burpees* 30 HSPU 40 pull-ups 50 KBS 32kg/24kg or 24kg/16kg 60 sit-ups ab-mat un-anchored 70 burpees OR 1 mile run* *Athlete can choose to do the 70 burpees first or the 1 mile run, but has to finish with the opposite*

OPEN athletes DO NOT FORGET to SUBMIT YOUR SCORE before 7pm TONIGHT!

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