*Athlete’s Choice*
Death by Deadlifts and Bar Facing Burpess 225/155 MRX 185/115
In the first minute, perform 1 deadlift and 1 bar facing burpee.
In the second minute, perform 2 deadlifts and 2 bar facing burpees.
Continue adding one rep of each movement and see how long you can last. If needed, sit out a minute and then jump back in.
15 minute AMRAP:
21 Wallball sit-ups 20/14 MRX 20/10
15 Dumbbell Snatch, alternating 50/35 MRX 35/20
9 Single arm OH DB Lunge, alt. stationary
6 Chest to Bar Pull-ups
Core Development:
30 Good Mornings
30 GHD Sit-ups
30 Russian Twists
15 Evil Wheels
****OR****
OPEN WOD 21.1
For Time: (15min cap)
1 wall walk
10 double unders
3 wall walks
30 double unders
6 wall walks
60 double unders
9 wall walks
90 double unders
15 wall walks
150 double unders
21 wall walks
210 double unders
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OPEN ATHLETES! Don’t forget to submit your score for 21.1 BEFORE 7pm CST on Monday!
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