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Monday, March 10 2014

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WOD: A. Strict Press 5-5-5-5-5 E3MOM B. In front of a clock set for 15 minutes: 1 minute of barbell OHS 45/35 2 minutes of sit-ups an-mat unanchored 3 minutes of hand release push-ups 4 minutes of pull-ups 5 minutes of WBS 20/14 10′

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