Deadlifts: Double & Single Leg/Arm Build Up E2MOM
6 Deadlifts – 4 Right Lateral Deadlifts – 4 Left Lateral Deadlifts
3 Deadlifts – 2 Right Lateral Deadlifts – 2 Left Lateral Deadlifts –
1 Deadlift
12min AMRAP:
2 Deadlifts 315/215 RX+405/265 MRX 245/165
4 Over the Bar Burpees
6 Right Leg Right Arm Kettlebell Deadlifts 24/16 RX+ 32/24 MRX 20/12
6 Left Leg Left Arm Kettlebell Deadlifts
12 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
Flexibility Development
2x20sec Couch Stretch
2x20sec Prisoner Heel to Wall Calf Stretch
2x20sec Head to Floor Straddle Stretch
2x20sec Butterfly Stretch
2x20sec American Splits
2x20sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
