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Monday, June 8 2020

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Deadlifts: Double & Single Leg/Arm Build Up E2MOM

6 Deadlifts – 4 Right Lateral Deadlifts – 4 Left Lateral Deadlifts

3 Deadlifts – 2 Right Lateral Deadlifts – 2 Left Lateral Deadlifts –

1 Deadlift

12min AMRAP:

2 Deadlifts 315/215 RX+405/265 MRX 245/165

4 Over the Bar Burpees
6 Right Leg Right Arm Kettlebell Deadlifts 24/16 RX+ 32/24 MRX 20/12

6 Left Leg Left Arm Kettlebell Deadlifts

12 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

Flexibility Development

2x20sec Couch Stretch
2x20sec Prisoner Heel to Wall Calf Stretch

2x20sec Head to Floor Straddle Stretch

2x20sec Butterfly Stretch
2x20sec American Splits
2x20sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

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