WOD: A. EMOM Training x 10 minutes Even Minute: 1 power or squat clean to 6 front squats Odd Minute: rest B. Complete the following for time of: 200m run 25 WBS 20/14 10’/9′ clear line 15 wall ball push-ups 400m run 20 WBS 20/14 10’/9′ clear line 10 wall ball push-ups 800m run 15 WBS 20/14 10’/9′ clear line 5 wall ball push-ups