Strict Press Build Up E3MOM
5 x 3
**Building Up to a 3RM**
For Time:
800m Row, Run or 2km Assault Bike
21 Shoulder to Overhead 135/95 RX+165/115 MRX 105/70
400m Row, Run or 1km Assault Bike
15 Shoulder to Overhead
200m Row, Run or 0.5km Assault Bike
9 Shoulder to Overhead
100m Row, Run or 0.3km Assault Bike
5 Shoulder to Overhead
Core & Handstand Walk Development
2 sets 10 taps Handstand Hold on Wall Shoulder Taps (1 forward facing, 1 reverse facing)
1min Hollow Hold
3-5 Attempts Handstand walk (partner spotted if needed and able)
50′ Handstand Walk or 250′ Bear Crawl
