Squats E2MOM
Overhead Squat 5 – 3 – 1
Front Squat 4 – 2 – 1
Back Squat 3 – 2 – 1
**Build up To a Heavy 1rep each lift and continue to build up throughout all lifts without having to drop back down in weight**
“Double Jump Delerium” by DB
3min AMRAP:
11 Box Jumps 24/20 RX+30/24 MRX 20/18″
11 Overhead Squats 115/75 RX+ 135/95 MRX 95/65
Max Double Unders
Rest 2 Minutes
4min AMRAP:
48 Doubles Unders
12 Front Squats
Max Burpee Box Jumps
Rest 2 Minutes
2min AMRAP:
10 Box Jumps
20 Double Unders
Max Back Squats
Squat Development
20 Pistols or Progressions (alt legs)
20 Bulgarian Split Squats with DB/KBs
