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Monday, July 27 2015

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WOD: A. EMOM for 6 minutes Snatch Training Even Minute: 1 power snatch to 1 snatch balance @60-75% Odd Minute: 1 squat snatch to 1 OHS @60-75% rest 3 minutes, adjust weights EMOM for 6 minutes Snatch Training Even Minute: 1 power snatch to 1 snatch balance @70-85% Odd Minute: 1 squat snatch to 1 OHS@70-85% B. 10 rounds for time of: 1 squat snatch 95/65 or 115/80 RX+ 135/95 (55 and over 75/55) 2 power snatch 95/65 or 115/80 RX+ 135/95 (55 and over 75/55) 10 WBS 20/14 10’/9′ RX+ 11’/10′ (55 and over 20/10 9′)

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