Deadlift Build Up E3MOM
5 x 2
**Building Up to a 2RM*
“250 Club” by DB
For Time: (15min cap)
100 Double Unders
75 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
50 Pull-Ups
25 Deadlifts Body Weight / 75% Body Weight
*compare to 2 Oct 18*
Core Development
1min High Plank Hold
15 Evil Wheels
1min Left Side High Plank Hold
20 V-Ups
1min Right Side High Plank Hold
25 Hollow Rocks
1min Low Plank Hold
