Hang Squat Clean Build-up E2MOM
10 – 7 – 5 – 3 – 2 – 1 – 1
5 Rounds For Time: (20min cap)
12 Deadlifts 135/95 MRX 95/65
12 Hang Squat Cleans
12 Toes to Bar
36 Double Unders or 12 Box Jumps 24/20 MRX 20/18”
Rest 1min after Each Round
Core & Pistol Development
15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 KB Goblet Hold Reverse Lunges alt legs
