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Monday, July 15 2013

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WOD: A. Spend 15 minutes working on HSPU and double unders B. Complete the following for time of: 10 HSPU 50 double unders 10 ring dips 200m run 10 power snatch 95/65 50 double unders 10 barbell push ups 200m run 10 HSPU 50 double unders 10 ring dips 200m run 10 power snatch 95/65 50 double unders 10 barbell push ups 200m run

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