![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Elizabeth-3-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/KT-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Casey-S-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Kyle-F-1024x684.webp)
WOD: A. Spend 15 minutes working on HSPU and double unders B. Complete the following for time of: 10 HSPU 50 double unders 10 ring dips 200m run 10 power snatch 95/65 50 double unders 10 barbell push ups 200m run 10 HSPU 50 double unders 10 ring dips 200m run 10 power snatch 95/65 50 double unders 10 barbell push ups 200m run