Monday, July 13 2020

Deadlift Build Up E3MOM

5 x 3

**Building Up to a 3RM*

“250 Club” by DB
For Time:

100 Double Unders
75 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

50 Pull-Ups
25 Deadlifts Body Weight / 75% Body Weight