15 min to achieve a 1RM Front Squat
21 – 15 – 9 Reps For Time: (18min cap)
Hang Squat Clean 135/95 RX+155/105 MRX 95/65
Handstand Push-Ups MRX Barbell Push-ups
Toes to Bar
Isometric Core Development
1min Handstand Hold straight to – 1min L-Sit Hang straight to – 1min High Plank Hold straight to – 1min Hollow Hold
30sec Handstand Hold straight to – 30sec L-Sit Hang straight to – 30sec High Plank Hold straight to – 30sec Hollow Hold
