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Monday, July 12 2021

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15 min to achieve a 1RM Front Squat

21 – 15 – 9 Reps For Time: (18min cap)

Hang Squat Clean 135/95 RX+155/105 MRX 95/65

Handstand Push-Ups MRX Barbell Push-ups

Toes to Bar

Isometric Core Development

1min Handstand Hold straight to – 1min L-Sit Hang straight to – 1min High Plank Hold straight to – 1min Hollow Hold

30sec Handstand Hold straight to – 30sec L-Sit Hang straight to – 30sec High Plank Hold straight to – 30sec Hollow Hold

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