Strict Press & Push Press & Push Jerks Build Up E2MOM
Strict Press 10 – Push Press 8 – Push Jerk 6
Strict Press 8 – Push Press 4 – Push Jerk 2
Strict Press 4 – Push Press 2 – Push Jerk 1
12min AMRAP:
12 Russian Kettlebell Swings
6 Handstand Push-Ups RX+ Strict HSPU MRX 2/4” Rise
or 12 Kettlebell Goblet Push Press
Kettlebell Loads = 24/16kgs RX+32/24 MRX 20/12kgs
Core, Shoulder & Handstand Development
15 GHD Sit-ups or Weighted Sit-ups
5 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk (accumulate)
