Strict Press Pyramids E3MOM
7 @ 70-75% – 5 @ 75-80% – 7 @ 70-75%
4 @ 80-85% – 2 @ 85-90% – 4 @ 80-85%
Five 2:30sec Rounds of:
200m Row, Run or 0.5k Bike
10 Shoulder to Overhead 95/65 RX+ 115/75 MRX 75/55lbs
Max Reps Muscle-Ups (bar or ring) MRX Chest to Bar Pull-Ups
*There is no rest between rounds*
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
Spend 3min on Favorite Shoulder Stretches
