Bench Press 1RM E2:30MOM
9 – 7 – 4/5 – 1/3 – 1 – 1
3 Rounds For Time:
400m Run or Row or 1km Assault Bike
9 Knees to Elbows
15 Hand Release Push-Ups
21 Kettlebell Swings 24/16 RX+ 30/24 MRX 20/12
Core Development
2min High Plank Hold with 1 Push-up every 10sec
20 Hollow Rocks
20 Hip Extension with 1sec Pause at top
20 Evil Wheels
2min Low Plank Hold
