Monday, January 7 2019

Bench Press 1RM E2:30MOM

9 – 7 – 4/5 – 1/3 – 1 – 1

3 Rounds For Time:
400m Run or Row or 1km Assault Bike
9 Knees to Elbows
15 Hand Release Push-Ups
21 Kettlebell Swings 24/16 RX+ 30/24 MRX 20/12

Core Development

2min High Plank Hold with 1 Push-up every 10sec

20 Hollow Rocks
20 Hip Extension with 1sec Pause at top

20 Evil Wheels
2min Low Plank Hold

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