Bench Press E3MOM
10 – 5 – 10 – 5 – Max Reps
13min AMRAP:
13 Deadlifts 115/75 RX+135/95 MRX 95/65
13 Barbell Push-Ups MRX Push-Ups
13 Hang Power Clean
13 Cal Row or Assault Bike or 78 Double Unders or 200m Run
Core Development
1min High Plank Hold
10 Hip Extension with 1sec Pause at top
1min Left Side Low Plank Hold
10 Hip Extension with 1sec Pause at top
1min Right Side Low Plank Hold
10 Hip Extension with 1sec Pause at top
1min Low Plank Hold
