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Monday, January 6 2014

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WOD: A. Front Squat: 10-5-3-3-2-2- E2:30MOM B. 3 rounds for time of: 9 OHS 95/65 (50 and over 75/55) 9 over the bar/lateral burpees 13 front squats 95/65 (50 and over 75/55) 13 over the bar lateral jumps Cool Down: complete 50 butterfly ab-mat sit-ups REMINDER: Our 5am class starts TODAY! The 5am class will only meet on Mondays and Wednesdays.Also, due to the weather, CHILDCARE will not open until 9am today.**CFHSV Athletes, please monitor this WOD Blog and our website in the event some of tomorrow’s classes are cancelled due to the expected extreme artic blast and icy road conditions. We love to provide great classes for you, but safety is one of our founding principles. Stay warm and safe.

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