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Monday, January 12 2015

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WOD: A. Pull-ups: weighted, strict, banded, kipping, or butterfly pull-up training/strength/skill development: 3-10 reps each set, EMOM for 10 minutes B. Complete the following for time of: 15 WBS 20/14 10’/9′ 30 double unders 20 WBS 20/14 10’/9′ 60 double unders 30 WBS 20/14 10’/9′ 90 double unders 20 WBS 20/14 10’/9′ 60 double unders 15 WBS 20/14 10’/9′ 30 double unders REMINDER: Our next Nutrition Class will be Wednesday, January 14th at 630pm. FREE to all CFHSV athletes!

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