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Monday, January 11 2016

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WOD: A. Deadlift: 10 – 5 – 10 – 5 – max reps E2:30MOM B. For time: 5 deadlift 275/185 RX+ 315/215 (55 and over 225/155) 250m row 5 toes to bar RX+ knees to bar 10 deadlift 275/185 RX+ 315/215 (55 and over 225/155) 500m row 10 toes to bar RX+ knees to bar 5 deadlift 275/185 RX+ 315/215 (55 and over 225/155) 250m row 5 toes to bar RX+ knees to bar Rest exactly 2 minutes, then: “FINISHER” 2 minutes max reps Russian KBS 40kg/32kg/24kg/20kg/16kg/12kg

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