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Monday, February 4 2019

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“A Test” by DB

For Time:

400m Run
21 Pull-Ups
9 Thrusters 135/95 RX+155/105 MRX 115/75

REST 2min Add/Drop Weight

400m Row
15 Thrusters 115/75 RX+135/95 MRX 95/65

15 Chest to Bar Pull-Ups

REST 2min Add/Drop Weight

100 Double-Unders
9 Bar Muscle-Ups MRX 9 Burpee Chest to Bar Pull-Ups
21 Thrusters 95/65 RX+ 115/75 MRX 75/55

*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..

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