WOD:
A. E3MOM – Build up 9 Strict Press into 6 Push Press into 3 Push Jerks 6 Strict Press into 4 Push Press into 2 Push Jerks 3 Push Press into 1 Push Jerk 1 Push Press to 1 Push Jerk B. For Time: 1 Ground-to-Overhead 165/115 RX+ 205/135 (MRX 135/85) 42 Wallballs 20/14 @ 10/9′ (MRX 20/10 @ 9′) 1 Rope Climb 15′ (MRX 10′) 2 G20 30 WallBalls 2 Rope Climbs 3 G2O 15 Wallballs 3 Rope Climbs C. Grip/Core Development 1min R Side Plank Hold 1min L Side Plank Hold 200m Plate Pinch 2min Low Plank Hold
CFHSV Open Athletes! Don’t forget to submit your score no later than 6PM TONIGHT!
