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Monday, February 24 2014

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WOD: A. Back Squat E3MOM 9-5-3-1-1 B. 15 minute AMRAP of: 40 lateral jumps over plate 30 stationary overhead lunges, alternating, 45# plate/35# plate (55 and over 35# plate/25# plate) 20 push-ups with feet on plate 10 ground to overhead with plate

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