WOD:
A. Bench Press Drop Sets: E3MOM: 5 Sets of 5 reps immediately when finished, strip off to around half weight on bar/40-50% and perform burn reps to failure B. “Presidential Picks” by DB 5 rounds for time of: – 15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″ – 15 Pull-Ups or 10 C2B – 15 Push-Ups or 10 HSPU – 15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups – 15 Air Squats or 10 KB Goblet Squats 32/24kg
The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
