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Monday, February 17 2014

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WOD: A. In 15 minutes build up to a 1RM Snatch (Power or Squat) B. 15 minute AMRAP sequence of: 30 burpees 30 snatch 75/55 (55 and over 45/35) 25 burpees 25 snatch 95/65 (55 and over 75/55) 20 burpees 20 snatch 115/80 (55 and over 95/65) 15 burpees 15 snatch 135/95 (55 and over115/80) 10 burpees 10 snatch 165/115 (55 and over 135/95) 5 burpees AMRAP snatch 185/125 (55 and over 145/110)

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