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Monday, February 11 2019

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“Fight Gone Wrong” by DB

3 Rounds for Total Reps/Calories:

Min 1 = Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′

REST 30sec

Min 2 = Bar Facing Burpees

REST 30sec

Min 3 = Hang Power Snatch 95/65 MRX 75/55

REST 30sec

Min 4 = Toes to Bar

REST 30sec

Min 5 = ROW or Assault Bike for Calories

REST 30sec

Core Development

1min Hip Extension Hold

1min High Plank Hold

30 Hip Extensions
30 GHD Sit-ups

30 Reverse Rower Tucks

The CrossFit OPEN starts Thursday, February 21st!

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