“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Calories:
Min 1 = Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′
REST 30sec
Min 2 = Bar Facing Burpees
REST 30sec
Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
Min 4 = Toes to Bar
REST 30sec
Min 5 = ROW or Assault Bike for Calories
REST 30sec
Core Development
1min Hip Extension Hold
1min High Plank Hold
30 Hip Extensions
30 GHD Sit-ups
30 Reverse Rower Tucks
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