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Monday, February 11 2013

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WOD: A. Every even minute for 20 minutes: 2 squat clean & jerks males choose from 225, 205, 185, 155, 135, 95 pounds females choose from 155, 135, 95, 75, 55, 45 pounds Every odd minute for 20 minutes: 4 strict chin ups B. 8 minute AMRAP burpee broad jumps (down and back olympic strip) 12 WB sit ups anchored

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