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Monday, December 8 2014

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WOD: A. Back Squat: 10 – 5 – 10 – 5 – max reps at 70% B. Complete “Dropped Lung” by DB for time: 400m run 25 thrusters 75/55 (55 and over 45/35) 400m run 25 burpees 400m run 25 thrusters 75/55 (55 and over 45/35) 400m run 25 burpees REMINDER: HSPU workshop today at 1020am!

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