Overhead Squats E3MOM
7@70% – 6@75% – 5@80% – 4@85%
15min AMRAP:
10 Overhead Squats 95/65 RX+135/95 MRX 75/55
15 Wallball Step-Ups
10 Chest to Bar Pull-Ups RX+5 MUs (bar or ring) MRX Pull-Ups
Box Heights = 24/20” RX+30/24” MRX 20/18”
Wallballs = 20/14lbs MRX 20/10lbs
Squat & Core Development
20 Cossack Squats (10 each leg)
20 GHD Sit-ups
20 Pistols or Scales (10 each leg)
20 Hip Extensions
20 Double KB Lunges (alt legs)
