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Monday, December 6 2021

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Overhead Squats E3MOM
7@70% – 6@75% – 5@80% – 4@85%

15min AMRAP:

10 Overhead Squats 95/65 RX+135/95 MRX 75/55
15 Wallball Step-Ups
10 Chest to Bar Pull-Ups RX+5 MUs (bar or ring) MRX Pull-Ups

Box Heights = 24/20” RX+30/24” MRX 20/18”

Wallballs = 20/14lbs MRX 20/10lbs

Squat & Core Development

20 Cossack Squats (10 each leg)

20 GHD Sit-ups
20 Pistols or Scales (10 each leg)

20 Hip Extensions

20 Double KB Lunges (alt legs)

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