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Monday, December 4 2017

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E6MOM for 5 TEST Events – 800m Sprint/Run for time – 1000m Row for time – 50 Back Squats from floor bodyweight men /70% bodyweight women for time – 100 KBS 70/55 or 55/35 or 45/25 for time – Build up to a Max Snatch (squat or power) *Score is finish time for each event or max reps in 6min time cap

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