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Monday, December 31 2018

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“New Year’s Eve Nightmare 2” by DB For Time: 5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55 10 Back Rack Lunges (Alt Stationary) 15 Handstand Push-Ups RX+ 15 Strict MRX 2/4″ Rise 20 Chin-ups RX+ 20 Strict Chest to Bar Chin-Ups MRX 10 Chin-ups (palms facing you) 50 Double-Unders 15 Hang Power Snatch 20 Back Rack Lunges (Alt Stationary) 10 Handstand Push-Ups RX+ 10 Strict MRX 2/4″ Rise 15 Toes to Bar 75 Double-Unders 10 Squat Snatch 20 Pull-Ups RX+ 20 Strict 15 Back Rack Lunges (Alt Stationary) 20 Handstand Push-Ups RX+ 20 Strict MRX 2/4″ Rise 20 Toes to Bar 100 Doubles

REMINDER: We will have TWO classes today at 915AM and 1030AM. We WILL have childcare starting at 9AM.

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